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Daily Fitness excercise for the lazy player |
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The Canadian Bacon
Gold Member Joined: 08/29/2015 Location: Canada Status: Offline Points: 1323 |
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Posted: 07/24/2016 at 7:08pm |
...well not so much but do this daily and you'll get some exercise for your whole body, don't forget to stretch before and after...start with 15miin days....doing it at the same time daily increase time/reps if your feel like it you can't go wrong doing this daily to keep some fitness in your life
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Simon_plays
Gold Member Joined: 05/02/2015 Location: Vietnam Status: Offline Points: 1073 |
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I've been doing this for a while: https://www.youtube.com/watch?v=U6etLKswjq8 (every other day at best though) and thought it would be great if someone made a similar HIIT workout specifically for table tennis. A little accompanying video with messages about how each exercise benefits specific aspects of your ping pong game would be neat.
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ttTurkey
Silver Member Joined: 09/07/2010 Status: Offline Points: 516 |
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Try this, it should keep you nice and strong and supple for table tennis:
Edited by ttTurkey - 07/25/2016 at 1:03am |
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The Canadian Bacon
Gold Member Joined: 08/29/2015 Location: Canada Status: Offline Points: 1323 |
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This is one you can do lying down, don't know if you will get those boobies though
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lineup32
Gold Member Joined: 12/06/2012 Location: Calif Status: Offline Points: 1195 |
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Forearm and wrist exercise's https://www.youtube.com/watch?v=eXfBnivGMxM Step up workout: https://www.youtube.com/watch?v=ttmh8_7lkXc http://www.muscleandfitness.com/workouts/legs-exercises/step-your-leg-workout
Edited by lineup32 - 08/20/2016 at 11:44am |
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blahness
Premier Member Joined: 10/18/2009 Location: Melbourne Status: Offline Points: 5443 |
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I actually started to do Powerball exercises for about a month and noticed some serious differences in my pronation/supination power. In general I felt that my game has a lot more spin compared to pre Powerball....
I also really like how they make my forearms a lot more defined ;) Edited by blahness - 10/29/2020 at 7:23am |
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