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tt conditioning |
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liulin04 
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Joined: 10/20/2003 Location: US Status: Offline Points: 6344 |
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 Topic: tt conditioningPosted: 07/01/2014 at 4:10pm |
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What kinds of tt conditioning are recommended for non-tt days? What kind of exercises should one do?
I am thinking about the following exercises before my tournament in September. 1. Aerobics - Walking/Running, and various other slightly intense cardio. 2. Yoga - Balance and heal my back 3. Weights - muscle building Edited by liulin04 - 07/01/2014 at 4:22pm |
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zeio
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Joined: 03/25/2010 Status: Offline Points: 10833 |
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Posted: 07/01/2014 at 4:17pm |
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PC muscle exercise. No kidding.
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Viscaria FL - 91g
+ Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
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mts388
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Joined: 03/21/2014 Location: Sonora CA Status: Offline Points: 2382 |
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Posted: 07/01/2014 at 4:19pm |
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I do yoga twice a week. Great for balance and strength.
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liulin04
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Posted: 07/01/2014 at 4:20pm |
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PC? What's that?
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KleinesDickesAilton
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Joined: 09/14/2010 Location: World Status: Offline Points: 119 |
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Posted: 07/01/2014 at 4:29pm |
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Play Basketball. No kidding!
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Kugelblitz
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liulin04
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Posted: 07/01/2014 at 4:34pm |
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I am thinking about that too. I used to play bball days and nights. I still have 3 pairs of Jordan that need to be worn, all bought for the sole purposes of bball. |
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bns7117
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Joined: 02/06/2014 Location: Michigan Status: Offline Points: 458 |
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Posted: 07/01/2014 at 5:22pm |
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I would suggest interval trainings(multiple sets of sprints, builds cardio and get in shape faster). I used to play a lot of bballs too, im still wearing my kobes playing tt lol. but I found low intensity cardios don't help with any sports that require sprinting and lots of lateral moves... Weight trainings on back, leg & shoulder muscles def help preventing tt-related injuries and stronger swings as well. Lots of lateral squats last! lol
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smackman
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Joined: 07/20/2009 Location: New Zealand Status: Offline Points: 3264 |
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Posted: 07/01/2014 at 5:46pm |
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don't you go into buy and sell on your days off hehe
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Ulmo Duality,Donic BlueGrip C2 red max ,Yinhe Super Kim Ox Black
NZ table tennis selector, third in the World (plate Doubles)I'm Listed on the ITTF website |
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zeio
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Posted: 07/01/2014 at 7:23pm |
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That's one powerful muscle. It gets flexed multiple times everyday without your conscious effort. It is perhaps the most under-appreciated as it helps a great deal in core strength. |
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Viscaria FL - 91g
+ Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
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jrscatman
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Posted: 07/01/2014 at 11:44pm |
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Still not sure what it is?
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Butterfly MPS
FH: Donic Acuda S1 BH: Palio CK531A OX |
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zeio
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Joined: 03/25/2010 Status: Offline Points: 10833 |
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Posted: 07/02/2014 at 12:00am |
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Viscaria FL - 91g
+ Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
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jrscatman
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Posted: 07/02/2014 at 12:25am |
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Thanks didn't know about this muscle. Heard of the Kegel exercise, thought it was only for women.
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Butterfly MPS
FH: Donic Acuda S1 BH: Palio CK531A OX |
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KleinesDickesAilton wrote: