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Shoulder pain when FH looping underspin |
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NextLevel
Forum Moderator Joined: 12/15/2011 Location: Somewhere Good Status: Online Points: 14842 |
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You are going too fast. Changes like this are supposed to be done very slowly and in a controlled practice environment with you filming yourself and reviewing footage and giving yourself time to adjust to the change.
Edited by NextLevel - 11/12/2015 at 5:21pm |
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I like putting heavy topspin on the ball...
Cybershape Carbon FH/BH: H3P 41D. Lumberjack TT, not for lovers of beautiful strokes. No time to train... |
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zeio
Premier Member Joined: 03/25/2010 Status: Offline Points: 10833 |
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Below is an article from the Japanese magazine Table Tennis Kingdom going in depth of the common foot problem. Left is good, right is bad. You're on the right track as the good one makes use of the scapula.
Edited by zeio - 11/12/2015 at 2:42pm |
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Viscaria FL - 91g
+ Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
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