Any suggestions on how to build stamina?

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O! Ju Qian Members Profile Send Private Message Find Members Posts Add to Buddy List Gold Member Joined: 06/07/2006 Location: CA Status: Offline Points: 1049	Post Options Post Reply Quote O! Ju Qian Report Post Thanks(0) Quote Reply Topic: Any suggestions on how to build stamina? Posted: 04/21/2014 at 2:33am
	Using more footwork and even putting your feet behind every shot can be very exhausting. Edited by O! Ju Qian - 04/21/2014 at 2:35am
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V-Griper Members Profile Send Private Message Find Members Posts Add to Buddy List Silver Member Joined: 09/19/2011 Location: United States Status: Offline Points: 879	Post Options Post Reply Quote V-Griper Report Post Thanks(0) Quote Reply Posted: 04/21/2014 at 10:08am
	Imo multiball training would be #1 if you can do it consistently. Next would be any kind of interval training. skipping rope running stairs sprinting Anything that pushes you to be an-aerobic. Basically a TT match is interval in nature. High intensity for several seconds then a pause, so steady state activities like long distance running aren't ideal except to maintain base level aerobic fitness.
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LUCKYLOOP Members Profile Send Private Message Find Members Posts Add to Buddy List Platinum Member Joined: 03/27/2013 Location: Pongville USA Status: Offline Points: 2800	Post Options Post Reply Quote LUCKYLOOP Report Post Thanks(0) Quote Reply Posted: 04/21/2014 at 10:45am
	Jumping rope builds stamina. Try it until you can do 5 minutes without stopping for a break. Sounds too simple, I bet it will be awhile before you can do it. Obviously, don't do this if you have any potential physical problems. Edited by LUCKYLOOP - 04/21/2014 at 10:47am
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