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Calisthenics to improve FH and BH speed and power. |
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collins.latag 
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Joined: 05/10/2012 Location: CA US Status: Offline Points: 407 |
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 Topic: Calisthenics to improve FH and BH speed and power.Posted: 11/03/2014 at 2:06am |
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Any tips on what calisthenics to practice in order to improve Forehand and Backhand speed and power without changing point of contact or technique?
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PPisLife
Blade:TBS Rubber: Donic |
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NextLevel
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Joined: 12/15/2011 Location: Somewhere Good Status: Offline Points: 14845 |
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Posted: 11/03/2014 at 7:19am |
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Buy a 3 lb weight and do your shadow strokes with it.
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I like putting heavy topspin on the ball...
Cybershape Carbon FH/BH: H3P 41D. Lumberjack TT, not for lovers of beautiful strokes. No time to train... |
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Waldme1ster
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Joined: 09/22/2014 Location: BRD Status: Offline Points: 32 |
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Posted: 11/03/2014 at 9:17am |
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Judo push-ups and pull-ups.
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