Coaching & Tips - Any suggestions on how to build stamina?

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Any suggestions on how to build stamina?

Printed From: Alex Table Tennis - MyTableTennis.NET
Category: Coaching & Tips
Forum Name: Coaching & Tips
Forum Description: Learn more about TT from the experts. Feel free to share your knowledge & experience.
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Printed Date: 05/02/2024 at 5:56am
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Topic: Any suggestions on how to build stamina?

Posted By: O! Ju Qian
Subject: Any suggestions on how to build stamina?
Date Posted: 04/21/2014 at 2:33am

Using more footwork and even putting your feet behind every shot can be very exhausting.

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BL: Yasaka Extra Offensive CP
FH: Hurricane 3 Pro
BH: Tenergy 05

"Practice is USELESS if you don't understand what you are doing."

Replies:

Posted By: V-Griper
Date Posted: 04/21/2014 at 10:08am

Imo multiball training would be #1 if you can do it consistently. Next would be any kind of interval training.

skipping rope

running stairs

sprinting

Anything that pushes you to be an-aerobic.

Basically a TT match is interval in nature. High intensity for several seconds then a pause, so steady state activities like long distance running aren't ideal except to maintain base level aerobic fitness.

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DHS 301
Xiom Vega 7pro FH/BH

Posted By: LUCKYLOOP
Date Posted: 04/21/2014 at 10:45am

Jumping rope builds stamina.

Try it until you can do 5 minutes without stopping for a break. Sounds too simple, I bet it will be awhile before you can do it.

Obviously, don't do this if you have any potential physical problems.

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Hntr Fl / 4H & BH Xiom Sigma Pro 2 2.0
Yinhe T-2 / 4H Xiom Sig Pro 2 2.0 BH Xiom Omega IV Elite Max
Gam DC / 4H DHS Hurricane 8 39deg 2.1 BH GD CC LP OX
HARDBAT / Hock 3 ply / Frenshp Dr Evil OX