tt conditioning
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Category: Coaching & Tips
Forum Name: Coaching & Tips
Forum Description: Learn more about TT from the experts. Feel free to share your knowledge & experience.
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Printed Date: 05/04/2024 at 5:51am
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Topic: tt conditioning
Posted By: liulin04
Subject: tt conditioning
Date Posted: 07/01/2014 at 4:10pm
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What kinds of tt conditioning are recommended for non-tt days? What kind of exercises should one do? I am thinking about the following exercises before my tournament in September. 1. Aerobics - Walking/Running, and various other slightly intense cardio. 2. Yoga - Balance and heal my back 3. Weights - muscle building ------------- http://mytabletennis.net/forum/forum_posts.asp?TID=35056&PN=14&title=feedback-liulin04" rel="nofollow - My Feedbacks |
Replies:
Posted By: zeio
Date Posted: 07/01/2014 at 4:17pm
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PC muscle exercise. No kidding. ------------- Viscaria FL - 91g + Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
Posted By: mts388
Date Posted: 07/01/2014 at 4:19pm
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I do yoga twice a week. Great for balance and strength. |
Posted By: liulin04
Date Posted: 07/01/2014 at 4:20pm
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PC? What's that? ------------- http://mytabletennis.net/forum/forum_posts.asp?TID=35056&PN=14&title=feedback-liulin04" rel="nofollow - My Feedbacks |
Posted By: KleinesDickesAilton
Date Posted: 07/01/2014 at 4:29pm
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Play Basketball. No kidding! ------------- Kugelblitz |
Posted By: liulin04
Date Posted: 07/01/2014 at 4:34pm
I am thinking about that too. I used to play bball days and nights. I still have 3 pairs of Jordan that need to be worn, all bought for the sole purposes of bball. ------------- http://mytabletennis.net/forum/forum_posts.asp?TID=35056&PN=14&title=feedback-liulin04" rel="nofollow - My Feedbacks |
KleinesDickesAilton wrote:Posted By: bns7117
Date Posted: 07/01/2014 at 5:22pm
| I would suggest interval trainings(multiple sets of sprints, builds cardio and get in shape faster). I used to play a lot of bballs too, im still wearing my kobes playing tt lol. but I found low intensity cardios don't help with any sports that require sprinting and lots of lateral moves... Weight trainings on back, leg & shoulder muscles def help preventing tt-related injuries and stronger swings as well. Lots of lateral squats last! lol |
Posted By: smackman
Date Posted: 07/01/2014 at 5:46pm
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don't you go into buy and sell on your days off hehe ------------- Ulmo Duality,Donic BlueGrip C2 red max ,Yinhe Super Kim Ox Black NZ table tennis selector, third in the World (plate Doubles)I'm Listed on the ITTF website |
Posted By: zeio
Date Posted: 07/01/2014 at 7:23pm
That's one powerful muscle. It gets flexed multiple times everyday without your conscious effort. It is perhaps the most under-appreciated as it helps a great deal in core strength. ------------- Viscaria FL - 91g + Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
Posted By: jrscatman
Date Posted: 07/01/2014 at 11:44pm
Still not sure what it is?  ------------- Butterfly MPS FH: Donic Acuda S1 BH: Palio CK531A OX |
Posted By: zeio
Date Posted: 07/02/2014 at 12:00am
 http://books.google.com/books?id=enyOVaLKClgC&lpg=PA24&ots=SP3eKXTLx5&dq=pc%20muscle%20core%20strength&pg=PA24#v=onepage&q=pc%20muscle%20core%20strength&f=false" rel="nofollow - Pubococcygeus muscle ------------- Viscaria FL - 91g + Neo H3 2.15 Blk - 44.5g(55.3g uncut bare) + Hexer HD 2.1 Red - 49.3g(68.5g 〃 〃) = 184.8g |
Posted By: jrscatman
Date Posted: 07/02/2014 at 12:25am
Thanks didn't know about this muscle. Heard of the Kegel exercise, thought it was only for women. ------------- Butterfly MPS FH: Donic Acuda S1 BH: Palio CK531A OX |