Coaching & Tips - Calisthenics to improve FH and BH speed and power.

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Calisthenics to improve FH and BH speed and power.

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Topic: Calisthenics to improve FH and BH speed and power.

Posted By: collins.latag
Subject: Calisthenics to improve FH and BH speed and power.
Date Posted: 11/03/2014 at 2:06am

Any tips on what calisthenics to practice in order to improve Forehand and Backhand speed and power without changing point of contact or technique?

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PPisLife

Blade:TBS Rubber: Donic

Replies:

Posted By: NextLevel
Date Posted: 11/03/2014 at 7:19am

Buy a 3 lb weight and do your shadow strokes with it.

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https://youtu.be/jhO4K_yFhh8?t=115" rel="nofollow - I like putting heavy topspin on the ball...
Cybershape Carbon
FH/BH: H3P 41D.
Lumberjack TT, not for lovers of beautiful strokes. No time to train...

Posted By: Waldme1ster
Date Posted: 11/03/2014 at 9:17am

Judo push-ups and pull-ups.