My training video

Your recieve and first 2-3 balls, you stand near the middle of the table. This might be because your bh push is better than your fh push or something else. I feel that if you change your recieve stand so that you stand more on the bh side, your will have to push fh more but you will be able to attack a whole lot more. I say this because clearly your fh is good. Its a problem in my game as well as i like to push bh but open fh. I need to stand so that in the beginning of the point, I play more fh so I should stand more to bh. 

You can try this. Every time I try it I play much more attacks and openers. Its just that I and just not used to it. But its my best recieve game when I receive more fh and open fh.

i am very critical of serve and receive since that is the foundation of my game.

Personally, I agree with you. I bring this theory more to the extreme. If an opponent cannot attack  my long serves strongly and consistently with good recovery, I would just serve long all game, with the occasional short serve to keep him on his toes. Long serves can be served with more spin variation than short serves, and it is close to impossible to push, for e.g. a topspin fast serve unless it's long pips.. anyway, with long serves you get straight into the rally, and if your opponent pushes the serves, just 3rd ball it as the incoming push would be long and slow and you would have all the time in the world to prepare your killer 3rd ball...

Especially in the lower levels, a quality long serve is much more lethal than a quality short serve. Imagine fast long serves at all sorts of angles, and with all sorts of spin (no-spin, pure underspin, side-under, side-top, reverse side-under, reverse-side-top). Aim it to the white lines for more effect. It drives most of my opponents crazy trying to return them... :)