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Table Tennis Physical Training

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JooLoureno View Drop Down
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    Posted: 09/02/2013 at 5:33am
Hi everyone. It's the first time I open a new discussion and I want to share with you a video I made with some physical exercises that we can do home alone or in a park if you are amateur and want to improve your game training your physical to become fast and agile.... 



I hope you enjoy! :)

Edited by JooLoureno - 09/02/2013 at 5:38am
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Re1Mu2R3 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Re1Mu2R3 Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 9:29am
Thanks for making this video. It's sad this thread went unnoticed and 90% of all threads are like

"how does Rubber perform??? review pls"

when these drills are what we should actually be working on to improve our game.
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viva View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote viva Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 3:51pm
Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BMonkey Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 5:41pm
Originally posted by viva viva wrote:

Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.

There are many cases in table tennis where you have to get very low (see photo below). It becomes much more difficult to maintain balance and have an explosive recovery when moving to such an extreme position. Practicing keeping the weight balanced over your foot and using the balls of your feet to recover explosively are key skills to stabilize your footwork.




Edited by BMonkey - 09/02/2013 at 5:42pm
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ZApenholder View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ZApenholder Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 7:07pm
Originally posted by viva viva wrote:

Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.



Its not about touching the cone, but it is about pushing out to reach, and pulling your body weight back to balance. This is extremely important and can help make your legs become like true springs, then oppose to just reaching with your hands.
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CraneStyle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote CraneStyle Quote  Post ReplyReply Direct Link To This Post Posted: 09/07/2013 at 1:20pm
There's absolutely nothing wrong with bending and touching the cones.

Any good training regime should take you beyond what is required in game play for any sport.


Thanks for sharing these routines...

Edited by CraneStyle - 09/07/2013 at 1:21pm
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igorponger View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote igorponger Quote  Post ReplyReply Direct Link To This Post Posted: 09/08/2013 at 1:59am
RUSSIAN's TRAINING KNOW-HOW,




Mike Ferdman, a table tennis coach of Russia, has had his young pupils punching the bag, to enhance the specific anaerobic capacity.
   Even little gals would do the punching drills as well.
The result was that Mike's daughter Tatiana 18yo., had won a gold medal at the Delhi mondials in the year 1975.
She looked like a real amazon warrior then, as having sturdy legs and torso, Neither was she exhausted after any prolonged matches.    

Edited by igorponger - 09/08/2013 at 2:08am
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igorponger View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote igorponger Quote  Post ReplyReply Direct Link To This Post Posted: 09/08/2013 at 2:29am


   
Mighty Pappa, Mighty Daughter.

Edited by igorponger - 12/19/2013 at 5:16pm
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