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Stroke transition exercise by Chinese Kids

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simon_xuan View Drop Down
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    Posted: 11/18/2015 at 2:30pm
Wow, muscle memory exercise we can practice at home. The music is also well picked, although repetitive. Video courtesy uploaded by Malong, whom may also be part of this forum.
https://www.youtube.com/watch?v=odZYMr4d8MQ

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mjamja View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote mjamja Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/2015 at 5:04pm
I decided those are just the kind of drills I need to work on.  I started out rocking side to side just like in the video.  However, before I could move on to the other movements I collapsed to the floor gasping for breathe.

I have calculated that if I work diligently, I will be able to complete the entire 15 minurtes of drill by sometime in 2020.  That is of course assuming that I am still above ground by then.

Mark - Waiting to take the US National Title in the "No Footwork Allowed" division as soon as the USATT realizes that is the division that really matters. 


Edited by mjamja - 11/18/2015 at 5:10pm
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rocketman222 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote rocketman222 Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/2015 at 7:07pm
Originally posted by mjamja mjamja wrote:

I decided those are just the kind of drills I need to work on.  I started out rocking side to side just like in the video.  However, before I could move on to the other movements I collapsed to the floor gasping for breathe.

I have calculated that if I work diligently, I will be able to complete the entire 15 minurtes of drill by sometime in 2020.  That is of course assuming that I am still above ground by then.

Mark - Waiting to take the US National Title in the "No Footwork Allowed" division as soon as the USATT realizes that is the division that really matters. 

Funny guy!
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simon_xuan View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote simon_xuan Quote  Post ReplyReply Direct Link To This Post Posted: 11/18/2015 at 7:42pm
I learned the foot step back and forth movement, with is usually unnoticeable in typical match clips in youtube due to angle of the taping.
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