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Use of calves |
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blahness
Premier Member Joined: 10/18/2009 Location: Melbourne Status: Offline Points: 5443 |
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Posted: 03/26/2019 at 8:41am |
Just started to actually use my calves in my strokes (to push off the ground), and realised how weak they are after a lifetime of atrophy! Anyone has any good exercises on how to train them up?
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Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
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Ray
Gold Member Joined: 02/28/2012 Location: Online Status: Offline Points: 1845 |
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blahness
Premier Member Joined: 10/18/2009 Location: Melbourne Status: Offline Points: 5443 |
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Thanks! Did quite a bit of standing calf raises yesterday and will be continuing to do them as they are really simple to do (just go to a tiptoe position!). Gotta train up in preparation for the toe shoes lol...
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Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
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