Strength training for the power backhand
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Topic: Strength training for the power backhand
Posted By: heavyspin
Subject: Strength training for the power backhand
Date Posted: 06/22/2017 at 10:47am
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I began doing a couple of exercises in the gym which reinforce the concept of using the legs and hips for the power backhand stroke. |
Replies:
Posted By: AL_in_MN
Date Posted: 06/22/2017 at 11:00am
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Ahhh I do hope you are wearing a protective cup for those fearless kettleball drills.... ------------- Blade:Yinhe W-1 Rubber:Air Illumina 2.1 |
Posted By: blahness
Date Posted: 06/22/2017 at 10:35pm
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I do the same thing except with cables :) good idea on using kettlebells! ------------- ------- Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
Posted By: NextLevel
Date Posted: 06/22/2017 at 11:06pm
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Man, I have to duck for the backhand too? There was a time when I used to wonder when and if I would ever block heavyspin's forehand... ------------- https://youtu.be/jhO4K_yFhh8?t=115" rel="nofollow - I like putting heavy topspin on the ball... Cybershape Carbon FH/BH: H3P 41D. Lumberjack TT, not for lovers of beautiful strokes. No time to train... |
Posted By: kakapo
Date Posted: 06/23/2017 at 3:47am
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Man, take care of your back !!!! Herniated disc comes quick..... ------------- Def play grey grip 94gr, Venus 2 blue 2,2, Neubauer KO extreme 1,3mm |
Posted By: heavyspin
Date Posted: 06/23/2017 at 9:08am
| With a little over a week until US Nationals, I plan to lay off the strength training and focus on aerobic fitness. I'll be running laps on the outdoor track. My goal is to "run" 2 laps (800m) close to 6 minutes by the time I leave for Vegas. I'm just under 7 minutes right now. I've already noticed that other runners don't appreciate someone who runs in lane 1 at my pace, so I will run slightly more distance in lane 3. I've also noticed that the lanes are wide enough for my entire body to stay in one lane. |
Posted By: CraneStyle
Date Posted: 06/23/2017 at 11:14am
I did this (once) and dropped a stone in one month; its real... You've inspired me to do it again ... Wris spec!  ------------- 1. Mizutani Jun ZLC, FH T80, BH T05 |
fatt wrote:Posted By: ttplace
Date Posted: 06/23/2017 at 3:04pm
| very powerful |
Posted By: mhnh007
Date Posted: 06/24/2017 at 1:43pm
| If I can lift 65 lbs one handed, I am done training. |