exercises from home
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Topic: exercises from home
Posted By: blahness
Subject: exercises from home
Date Posted: 05/24/2020 at 12:49am
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What sort of physical exercise have you been doing since the isolation period? ------------- ------- Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
Replies:
Posted By: ghostzen
Date Posted: 05/24/2020 at 4:21am
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Bit of a mix depending on the weather and how busy I am feeling. Something like below. Very Light Stretching. Light loosing drills.
10-15 mins of skipping. Great for conditioning and cardio. And/or 5/10 mins skipping and 10 mins running slow then 100 M fast. Varied paces. More stretching now warmer Light weight drills and or shadow boxing x5 rounds 15/20 second breaks. Sit ups Pressups Stretching drills Weights (kettle type drills) or resistance bands etc. Hit the bag. 5-7 rounds all strikes including kicks. Water Stretch and correct cool down stretching and breathing. V v important. 10 mins Slight heart attack.... Get on with day. Still no TT training... Yet  |
Posted By: PingPongPom
Date Posted: 05/24/2020 at 6:45pm
I'm using a resistance band for legs - squats, lateral squat sidesteps, lunges, leg raises and some exercises focusing on hip flexor conditioning. For core I'm doing free weight but also using a small medicine ball for sitting core rotations and weighted situps, I also do leg raises and some static core exercises. I also do back raises at the end of this. For upper body i'm using a power band and doing bicep curls, tricep exercises and upper back. I usually do a 30 min warmup on treadmill and then get straight into it. Making sure I do a session every 2nd day with a cardio inbetween. ------------- http://mhtabletennis.com |
blahness wrote:Posted By: blahness
Date Posted: 05/24/2020 at 8:15pm
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For me I've been doing: Dips, decline pushups and weighted normal pushups, weighted step ups, dips, weighted planks, resistance band rows, and some shadow footwork practice haha... ------------- ------- Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
Posted By: blahness
Date Posted: 05/24/2020 at 8:17pm
Am interested in the hip flexor conditioning exercises you do! ------------- ------- Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :( |
Posted By: cole_ely
Date Posted: 05/25/2020 at 12:40am
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I've been trying to do a lot of squat thrusts after I play, since right now I don't get a great workout where I can play. I've done some other cals. Also some karate workout. Punches and kicks I can remember. Horse stance punches. Also gardening/yardwork If it's nice, I'll run around the block instead.
------------- Wavestone St with Illumina 1.9r, defender1.7b Please let me know if I can be of assistance. |
Posted By: kenneyy88
Date Posted: 05/25/2020 at 1:13am
| Bought a Dip Station, for dips, inverted rows, ab work. Have a gym bag and do some sandbag exercises. Got resistance bands. |
Posted By: Zaseq
Date Posted: 12/15/2020 at 8:49am
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Posted By: mon22
Date Posted: 12/15/2020 at 9:11am
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Unsolicited advertising for a trainer in WINTERPARK FLORIDA. He played table tennis for UCF (USATT rating 1800 I think) and has trained multiple 2000 level table tennis players here in Florida. He specializes in injury prevention and overall conditioning. Had some training with him a couple of times: focusing on flexibility, explosiveness, and lots and lots of core and balance exercises. He’s training multiple athletes at the moment VIRTUALLY. He’s not one of those trainers where YOU HAVE to keep employing him to gain progress, as he relies a lot of YOUR UNDERSTANDING AND COMMITMENT. My five sessions with him I still use on a day to day basis and has kept me away from injury as I aged. BRB - I’ll find his link somewhere , it’s RAP FITNESS btw His brand has also sponsored a few TT players here in LAKELAND FLORIDA (and golf lmao)
------------- I am a total Newb. Come at me! |