Alex Table Tennis - MyTableTennis.NET Homepage
  Help Desk Help Desk  New Posts New Posts RSS Feed - Table Tennis Physical Training
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Table Tennis Physical Training

 Post Reply Post Reply
Author
JooLoureno View Drop Down
Beginner
Beginner


Joined: 09/02/2013
Location: Portugal
Status: Offline
Points: 4
Post Options Post Options   Thanks (0) Thanks(0)   Quote JooLoureno Quote  Post ReplyReply Direct Link To This Post Topic: Table Tennis Physical Training
    Posted: 09/02/2013 at 5:33am
Hi everyone. It's the first time I open a new discussion and I want to share with you a video I made with some physical exercises that we can do home alone or in a park if you are amateur and want to improve your game training your physical to become fast and agile.... 



I hope you enjoy! :)

Edited by JooLoureno - 09/02/2013 at 5:38am
Back to Top
Sponsored Links


Back to Top
Re1Mu2R3 View Drop Down
Super Member
Super Member
Avatar

Joined: 10/23/2009
Location: Chyna
Status: Offline
Points: 415
Post Options Post Options   Thanks (0) Thanks(0)   Quote Re1Mu2R3 Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 9:29am
Thanks for making this video. It's sad this thread went unnoticed and 90% of all threads are like

"how does Rubber perform??? review pls"

when these drills are what we should actually be working on to improve our game.
Back to Top
viva View Drop Down
Silver Member
Silver Member
Avatar

Joined: 02/17/2011
Location: USA
Status: Offline
Points: 620
Post Options Post Options   Thanks (0) Thanks(0)   Quote viva Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 3:51pm
Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.

Back to Top
BMonkey View Drop Down
Gold Member
Gold Member
Avatar

Joined: 11/28/2008
Status: Offline
Points: 1015
Post Options Post Options   Thanks (0) Thanks(0)   Quote BMonkey Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 5:41pm
Originally posted by viva viva wrote:

Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.

There are many cases in table tennis where you have to get very low (see photo below). It becomes much more difficult to maintain balance and have an explosive recovery when moving to such an extreme position. Practicing keeping the weight balanced over your foot and using the balls of your feet to recover explosively are key skills to stabilize your footwork.




Edited by BMonkey - 09/02/2013 at 5:42pm
Back to Top
ZApenholder View Drop Down
Premier Member
Premier Member


Joined: 03/04/2012
Location: South Africa
Status: Offline
Points: 4402
Post Options Post Options   Thanks (0) Thanks(0)   Quote ZApenholder Quote  Post ReplyReply Direct Link To This Post Posted: 09/02/2013 at 7:07pm
Originally posted by viva viva wrote:

Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though.



Its not about touching the cone, but it is about pushing out to reach, and pulling your body weight back to balance. This is extremely important and can help make your legs become like true springs, then oppose to just reaching with your hands.
President & Head Coach
Tony's Table Tennis
(Shop, Academy, Agency)
Yasaka Sponsored Coach
Back to Top
CraneStyle View Drop Down
Silver Member
Silver Member
Avatar

Joined: 08/06/2013
Location: Europe
Status: Offline
Points: 786
Post Options Post Options   Thanks (0) Thanks(0)   Quote CraneStyle Quote  Post ReplyReply Direct Link To This Post Posted: 09/07/2013 at 1:20pm
There's absolutely nothing wrong with bending and touching the cones.

Any good training regime should take you beyond what is required in game play for any sport.


Thanks for sharing these routines...

Edited by CraneStyle - 09/07/2013 at 1:21pm
Back to Top
igorponger View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: 07/29/2006
Location: Third planet to the Sun
Status: Offline
Points: 2902
Post Options Post Options   Thanks (0) Thanks(0)   Quote igorponger Quote  Post ReplyReply Direct Link To This Post Posted: 09/08/2013 at 1:59am
RUSSIAN's TRAINING KNOW-HOW,




Mike Ferdman, a table tennis coach of Russia, has had his young pupils punching the bag, to enhance the specific anaerobic capacity.
   Even little gals would do the punching drills as well.
The result was that Mike's daughter Tatiana 18yo., had won a gold medal at the Delhi mondials in the year 1975.
She looked like a real amazon warrior then, as having sturdy legs and torso, Neither was she exhausted after any prolonged matches.    

Edited by igorponger - 09/08/2013 at 2:08am
Back to Top
igorponger View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: 07/29/2006
Location: Third planet to the Sun
Status: Offline
Points: 2902
Post Options Post Options   Thanks (0) Thanks(0)   Quote igorponger Quote  Post ReplyReply Direct Link To This Post Posted: 09/08/2013 at 2:29am


   
Mighty Pappa, Mighty Daughter.

Edited by igorponger - 12/19/2013 at 5:16pm
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.01
Copyright ©2001-2018 Web Wiz Ltd.

This page was generated in 0.109 seconds.

Become a Fan on Facebook Follow us on Twitter Web Wiz News
Forum Home | Go to the Forums | Forum Help | Disclaimer

MyTableTennis.NET is the trading name of Alex Table Tennis Ltd.

Copyright ©2003-2020 Alex Table Tennis Ltd. All rights reserved.