Muscle memory from training

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   I just read an article about the best way to achieve muscle memory in tennis.

The idea is to practice ONE stroke 4 times a week for 3 weeks.
However, you should not practice any other strokes in this time or even do games.
This inhibits the muscle memory you are achieving in the one stroke.

There seems to be some good research that backs up these ideas.
I believe the Chinese only practice one stroke for 3 months when young.

Has anyone tried this method of training?

https://www.researchgate.net/publication/322212132_Muscle_Memory_Application_to_Tennis

Edited by maur1010 - 05/30/2021 at 5:04pm

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maur1010 Members Profile Send Private Message Find Members Posts Add to Buddy List Beginner Joined: 02/07/2021 Location: nsw aust Status: Offline Points: 18	Post Options Post Reply Quote maur1010 Report Post Thanks(0) Quote Reply Topic: Muscle memory from training Posted: 05/30/2021 at 5:03pm
	I just read an article about the best way to achieve muscle memory in tennis. The idea is to practice ONE stroke 4 times a week for 3 weeks. However, you should not practice any other strokes in this time or even do games. This inhibits the muscle memory you are achieving in the one stroke. There seems to be some good research that backs up these ideas. I believe the Chinese only practice one stroke for 3 months when young. Has anyone tried this method of training? https://www.researchgate.net/publication/322212132_Muscle_Memory_Application_to_Tennis Edited by maur1010 - 05/30/2021 at 5:04pm
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cole_ely Members Profile Send Private Message Find Members Posts Add to Buddy List Premier Member Joined: 03/16/2005 Location: United States Status: Offline Points: 6618	Post Options Post Reply Quote cole_ely Report Post Thanks(0) Quote Reply Posted: 06/04/2021 at 7:45am
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maur1010 Members Profile Send Private Message Find Members Posts Add to Buddy List Beginner Joined: 02/07/2021 Location: nsw aust Status: Offline Points: 18	Post Options Post Reply Quote maur1010 Report Post Thanks(0) Quote Reply Posted: 06/06/2021 at 11:40pm
	I am trying this method of training on my forehand. Shadow swings and robot training only on one shot for 3 weeks with perfect form. It seems to be working after one week of training. I had a session with my coach Brett Clark and i could do things I could not do 3 weeks ago against some random ball placement. I can train very well but it does not transfer to matches. I am hoping this method of training will solve this issue. Edited by maur1010 - 06/06/2021 at 11:43pm
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