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Table Tennis Physical Training |
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JooLoureno 
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Joined: 09/02/2013 Location: Portugal Status: Offline Points: 4 |
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 Topic: Table Tennis Physical TrainingPosted: 09/02/2013 at 5:33am |
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Hi everyone. It's the first time I open a new discussion and I want to share with you a video I made with some physical exercises that we can do home alone or in a park if you are amateur and want to improve your game training your physical to become fast and agile....
I hope you enjoy! 
Edited by JooLoureno - 09/02/2013 at 5:38am |
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Re1Mu2R3
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Joined: 10/23/2009 Location: Chyna Status: Offline Points: 415 |
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Posted: 09/02/2013 at 9:29am |
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Thanks for making this video. It's sad this thread went unnoticed and 90% of all threads are like
"how does Rubber ∞ perform??? review pls" when these drills are what we should actually be working on to improve our game. |
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viva
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Joined: 02/17/2011 Location: USA Status: Offline Points: 620 |
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Posted: 09/02/2013 at 3:51pm |
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Nice video overall. I like the side stepping or shuffle step drill.However, most of the other drills are more soccer or basketball oriented. They maybe good for overall conditioning, for example how many time can you imagine getting down to the floor like touching the cone and back up would help in a tabletennis game.
Some of the drills are perfect for footwork though. |
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BMonkey
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Joined: 11/28/2008 Status: Offline Points: 1015 |
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Posted: 09/02/2013 at 5:41pm |
 Edited by BMonkey - 09/02/2013 at 5:42pm |
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ZApenholder
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Joined: 03/04/2012 Location: South Africa Status: Offline Points: 4402 |
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Posted: 09/02/2013 at 7:07pm |
Its not about touching the cone, but it is about pushing out to reach, and pulling your body weight back to balance. This is extremely important and can help make your legs become like true springs, then oppose to just reaching with your hands. |
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CraneStyle
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Joined: 08/06/2013 Location: Europe Status: Offline Points: 786 |
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Posted: 09/07/2013 at 1:20pm |
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There's absolutely nothing wrong with bending and touching the cones.
Any good training regime should take you beyond what is required in game play for any sport. Thanks for sharing these routines... Edited by CraneStyle - 09/07/2013 at 1:21pm |
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igorponger
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Joined: 07/29/2006 Location: Third planet to the Sun Status: Offline Points: 2902 |
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Posted: 09/08/2013 at 1:59am |
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RUSSIAN's TRAINING KNOW-HOW, Mike Ferdman, a table tennis coach of Russia, has had his young pupils punching the bag, to enhance the specific anaerobic capacity. Even little gals would do the punching drills as well. The result was that Mike's daughter Tatiana 18yo., had won a gold medal at the Delhi mondials in the year 1975. She looked like a real amazon warrior then, as having sturdy legs and torso, Neither was she exhausted after any prolonged matches. Edited by igorponger - 09/08/2013 at 2:08am |
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igorponger
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Posted: 09/08/2013 at 2:29am |
 Mighty Pappa, Mighty Daughter. Edited by igorponger - 12/19/2013 at 5:16pm |
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viva wrote: