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exercises from home

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blahness View Drop Down
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    Posted: 05/24/2020 at 12:49am
What sort of physical exercise have you been doing since the isolation period?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ghostzen Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 4:21am
Bit of a mix depending on the weather and how busy I am feeling. Something like below. 

Very Light Stretching. Light loosing drills. 
10-15 mins of skipping. Great for conditioning and cardio. 
And/or
5/10 mins skipping and  10 mins running slow then 100 M fast. Varied paces.
More stretching now warmer
Light weight drills and or shadow boxing x5 rounds 15/20 second breaks.
Sit ups
Pressups
Stretching drills 
Weights (kettle type drills)  or resistance bands etc. 
Hit the bag. 5-7 rounds all strikes including kicks. 
Water
Stretch and correct cool down stretching and breathing. V v important. 10 mins 
Slight heart attack....
Get on with day. 

Still no TT training... Yet Cry







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PingPongPom View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote PingPongPom Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 6:45pm
Originally posted by blahness blahness wrote:

What sort of physical exercise have you been doing since the isolation period?

I'm using a resistance band for legs - squats, lateral squat sidesteps, lunges, leg raises and some exercises focusing on hip flexor conditioning.

For core I'm doing free weight but also using a small medicine ball for sitting core rotations and weighted situps, I also do leg raises and some static core exercises. I also do back raises at the end of this.

For upper body i'm using a power band and doing bicep curls, tricep exercises and upper back.

I usually do a 30 min warmup on treadmill and then get straight into it. Making sure I do a session every 2nd day with a cardio inbetween.
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blahness View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blahness Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 8:15pm
For me I've been doing: 

Dips, decline pushups and weighted normal pushups, weighted step ups, dips, weighted planks, resistance band rows, and some shadow footwork practice haha... 
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blahness View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blahness Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 8:17pm
Originally posted by PingPongPom PingPongPom wrote:

Originally posted by blahness blahness wrote:

What sort of physical exercise have you been doing since the isolation period?

I'm using a resistance band for legs - squats, lateral squat sidesteps, lunges, leg raises and some exercises focusing on hip flexor conditioning.

For core I'm doing free weight but also using a small medicine ball for sitting core rotations and weighted situps, I also do leg raises and some static core exercises. I also do back raises at the end of this.

For upper body i'm using a power band and doing bicep curls, tricep exercises and upper back.

I usually do a 30 min warmup on treadmill and then get straight into it. Making sure I do a session every 2nd day with a cardio inbetween.

Am interested in the hip flexor conditioning exercises you do!
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cole_ely View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote cole_ely Quote  Post ReplyReply Direct Link To This Post Posted: 05/25/2020 at 12:40am
I've been trying to do a lot of squat thrusts after I play, since right now I don't get a great workout where I can play.  I've done some other cals. Also some karate workout.  Punches and kicks I can remember. Horse stance punches.

Also gardening/yardwork

If it's nice, I'll run around the block instead.


Edited by cole_ely - 05/25/2020 at 1:03am
W1 St with Illumina 1.9r, defender1.7b

Please let me know if I can be of assistance.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kenneyy88 Quote  Post ReplyReply Direct Link To This Post Posted: 05/25/2020 at 1:13am
Bought a Dip Station, for dips, inverted rows, ab work. Have a gym bag and do some sandbag exercises. Got resistance bands. 
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